• Want to calculate your BMI!?
    What is BMI!?
    Body mass index (BMI) is a measure of body fat based on height and weight that applies to adult men and women. 
     Have a fitness goal and want to reach it?  My Fitness Pal is a tremendous resource!  I use it myself! You can also download the app on any android or apple device. 
     My Fitness Pal
    Just some videos to make you think, reflect, smile, cry and remember why sports are so amazing.    


    **If the videos don't work, try watching on Chrome.** 
Watch how NC Native Chris Paul honors his grandfather with an amazing performance on the court.
A truly amazing story that touches the heart. J mac!!
What's stopping you from achieving your goals today?
Sometimes playing a game isn't just about winning. Watch how the USA youth soccer team play for more than just a victory.
Don't feel like getting off the couch...just watch this.