• JV practice will run until 5. 
     
    Varsity practice will run until 6
     
    Practice Attire
    --Baseball Pants/Belt/Hat/Black or red shirt/spikes/tennis shoes
     
    3 things we stress is discipline, character, leadership in the classroom, community, and on the field. 
     
    If you don't do these things then there are consequences
    --cockroaches, tires, running
    --suspension
    --removal from the team
     
    Comments (-1)
  • Raul Cruz
     
     
     
    Raul Cruz is November Weightlifter of the Month
     
    ***Raul broke 9 records
    ***Raul raised his overall weight average 8 pounds from 129-137
    ***Raul saw his biggest increase in the squat from 135-160/25 lbs
    ***Raul dropped 5 tenths of a second off of his 40 time from 5.8-5.3
     
    Comments (-1)
  •  
     
     
     
     
    Osvaldo Antunez is November Weightlifter of the Month
     
    ***Ozzie broke 11 records
    ***Ozzie raised his overall weight average 14 pounds from 106-120
    ***Ozzie saw his biggest increase in the squat from 175-195/20 lbs
    ***Ozzie dropped 2 tenths of a second off his shuttle 4.41-4.22.
    Comments (-1)
  • Jennifer Coreas
     
     
    Jennifer Coreas is October Weightlifter of the Month
     
    ***Jennifer broke 10 records
    ***Jennifer raised her overall weight average 5 pounds from 116-121
    ***Jennifer saw her biggest increase in the bench from 100-115/15lbs
    ***Jennifer dropped 4 minutes off of her mile time from 14:00 to 10:00
     
    Comments (-1)
  •  
     
    Rachel Thompson  is October Weightlifter of the Month
     
    ***Rachel broke 9 records
    ***Rachel raised her overall weight average 8 pounds from 101-109
    ***Rachel saw her biggest increase in the squat from 185-195/10lbs
    ***Rachel dropped 1 minute off of her mile time from 8:57-7:48
     
     
    Comments (-1)
  • James Dragon
     
     
    James Dragon is October  Weightlifter of the Month
     
    ***James broke 8 records
    ***James raised his overall weight average 14 pounds
    ***James saw his biggest increase in the push press from 175-205/30lbs
    ***James dropped  his 20 yd shuttle from 4.89 to 4.82.
    Comments (-1)
  •  
    Juan Machain is September Weightlifter of the Month
    --Broke 10 records
    --Increased his average from 185-202//17 pounds
    --His biggest increase came in squat 225-285//60 pounds
     
    Comments (-1)
  • Morgan Bowling
     
    Morgan Bowling (Senior Volleyball) is September Weightlifter of the Month
     
    ***Morgan broke 11 records
    ***Morgan raised her weight average from 78-94/16 pounds
    ***Morgan raised her squat max 145-180/35 pounds
    ***Morgan cut a minute off her mile 9:26-8:30 
    Comments (-1)
  •  
     
     
     
     
     
    Michael Ortiz is September Weightlifter of the Month
     
    ***Michael broke 11 records
    ***Michael raised his overall weight average 6 pounds
    ***Michael saw his biggest increase in the power cling from 85-125/40lbs
    ***Michael dropped 3 minutes off of his mile time
     
     
    Comments (-1)
  • Dips 2xMax
     
    Bench 10, 9, 8, 8
     
    Power Clings + Push Press 10, 9, 8, 8
     
    Romanian Deadlift 10, 9, 8, 8
     
    Lunges  10, 10, 8, 8
     
    BB Upright rows 3x8
     
    Nosebusters 10, 10, 8, 8
     
    Crossfit Challenge
     
     
    Comments (-1)
  • Squats  10, 9, 9, 8
     
    Hack Squats 10, 9, 9, 8
     
    Inverted Squats  10, 10, 8, 8
     
    Squat Jumps 10, 10, 8, 8
     
    Power Curls 10, 10, 8, 8
     
    Power Shrugs 3x5
     
    Box Jumps
     
     
    Comments (-1)
  • Bob Grant--------NC Central
    Jordan Wiles----Ferrum College
    Jeremy Tillet-----NC Central
    Dodson Mcpherson--Wingate University--Drafted St Louis Cardinals
    Tyler Wiles-------Methodist
    Seth Caison-----Greensboro College
    Cody Dix----------UNC Pembroke/Southeastern Community College
    Blake Throneburg--Wingate University/Southeastern Community College
    Matt Roberts---------UNC---Drafted Arizona Diamondbacks
    Matt Holley-----------Rockingham Community College
    Treston Earley------Rockingham Community College
    Dominique Snipes-Rockingham Community College
    Justin Luck-----------Rockingham Community College
     
     
    Comments (-1)